Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and a constant lateness seem like normal traits of your life, you might not consider them to be something to worry about. These behaviors could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues.
1. You have trouble focusing
If you are having trouble focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
In adults, symptoms of ADHD are less apparent than in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These behaviors can cause you to miss important information or make it more difficult for others to comprehend what you mean.
adult adhd symptom may also be not paying attention to things, like appointments, tasks and other obligations. You might be inclined to delay things or stay up late to finish school papers or working on a project the day before it is due. These tendencies may seem like normal personality characteristics that don't change, but if they negatively impact your relationships and work they might indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could be an indication that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or are impulsive and don't think about the amount of time it takes them to get from point A to point B. They also may think in a magical way that they believe it will take less time than it actually does.
4. You're having a hard time Managing Your Time
Procrastination is a characteristic that a lot of adults carry around with their childhood. It may be a part of your personality that you just cannot change. It is possible that you are still putting off responding to text messages and calling people back. Maybe you are always late for work or for other reasons. If these habits are affecting your daily life, they could be an indication of adult add. Putting things off can cause depression, anxiety and even burnout.
5. You Have a Hard Time Being organized
It might appear that your procrastination problems from high school are over however, sometimes these habits persist throughout adulthood. If you're constantly getting things lost or leaving them in plain sight it could be a sign you're required to improve your organization skills. If you're always hitting the snooze button on your alarm and then forgetting to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign you have adult ADHD. You need to tackle these issues before they damage your relationships and career or your mental health. Help is available. Just a few tweaks to your routine can get you back on the right track!